I recently completed a 200-hour yoga teacher training program with Vangmay Yoga fitness centre and I cannot speak highly enough about the experience. The program was led by an amazing teacher(Krishna Sir ) who were incredibly knowledgeable, supportive, and encouraging throughout the entire journey. From day one, I was impressed with the structure and depth of the curriculum. We covered everything from the history and philosophy of yoga to anatomy and sequencing, and were given plenty of opportunities to practice teaching and receive feedback. The training challenged me to step outside of my comfort zone and confront my own limitations, both physical and mental. Through daily yoga practice, meditation, and self- reflection, I was able to develop a deeper understanding of myself and my relationship with the world around me. I also appreciated the sense of community that developed among the trainees. We were all there to support each other and share in each other’s successes and struggles. I made some incredible connections with people from all different backgrounds and walks of life. Overall, I would recommend this yoga teacher training program to anyone looking to deepen their practice and understanding of yoga, as well as those interested in becoming a yoga teacher. The experience was truly life-changing and I feel confident and inspired to share my knowledge and passion with others.

The sessions conducted by krishna Sir at Vangmay yoga center are very good and very helpful in improving body flexibility , muscle strengthening and in weight reduction. The different yoga patterns and the meditation session he teaches helps in reducing stress and increases mind concentration. I felt changes in my routine when I used to go the centre. It’s so relaxing and stressfree.
Initially I felt a bit difficulty in waking up early and going to the class but gradually it turned into a habit. I would like to rejoin once back in the town. I used to feel energetic and calm.
I highly recommend for people who are looking for body flexibility, strengthening and peace mind can join here and get the benefit out of it.

Thanks a lot Krishna Sir for all the good work.

I am staying in the US, and here very cold, so my body is not active, and getting sick due to gastric and food changes. So I joined yoga, and now the body is getting heat, and all muscle activation and body became active mode and good digestion so overall Health becomes excellent.
It reduced my stress also and made me feel good after yoga.

Great place to begin your fitness journey..!!
Our yoga instructor is too good in his profession and keep us active throughout the class. I have been attending his classes for more than 2years (have taken breaks in between).
He is a remarkable yoga teacher who effortlessly combines physical practice with mindfulness and spirituality.
Krishna Sir make sure that you do the yoga poses in the right way and guide us along throughout the class.
Interesting part here is everyday we have different Yoga workouts which helped me to keep fit.
With his Yoga sessions I feel rejuvenated, energetic, getting good sleep, maintaining good health and weight. Strongly recommend his services to others too.

I am doing yoga and arobic workout session since 3years back so i get good results with my health l am also following diet with vangmay yoga fitness and reduce weight 10 kg with hositic health redaction and one more disease suffering sleeping disorder snore right now cure .I can say that great yoga , ayurveda and diet treatment . thanks to krishna sir vangmay yoga team..

Vangmay Yoga academy is a really good place to start, even if you have never practised yoga before. I enrolled for yoga 2 months back here. And now i look forward to yoga each and everyday. One of the best decisions i have made. The yoga gurus are very professional and polite.
If you were ever planning to learn yoga this is the place

While joining the instructors probe and try to understand the reason one wants to take up yoga. During the session the instructors emphasize the significance of each asanas especially the ones beneficial to individuals. They are very encouraging about not missing out on any classes by providing schedule flexibility. After two months dedicated classes I have already started noticing remarkable improvement in my flexibility and strength. They provide online, offline and personal sessions and I would definitely highly recommend them