Yoga Teachers Training Course offered by Vangmay Yoga Fitness Academy is an  intensive 200 Hour program. This is accredited by the (RYS) Yoga Alliance. It lays the foundation of the journey of learning Yoga and to take your knowledge to next level. It delivers comprehensive, theoretical and practical hands on training to equip the students to become proficient Yoga teachers.

Participants emerge after the TTC as confident Yoga teachers with a strong knowledge and a stable base to begin their career as a yoga teacher. The TTC is designed to develop the art of teaching the yogic practices to the students, along with to give a comprehensive knowledge and understanding of the practices of Yogasana. The course details about the Philosophy of Yoga, Mantra, Chakras, Mudras, Pranayama, .It also deals with the human anatomy and physiology in conjunction with the yoga.

At Vangmay Yoga Fitness  the curriculum encompasses the essential elements required to deepen and enrich the yoga practice and to teach students with confidence. The teams of expert teachers conduct the classes in a conducive atmosphere. They guide the participants from the fundamental stages of leading a class to teaching with ease and confidence.

Objective

It is designed to train you in several aspects of Yoga-from Asanas to Kriyas and meditation. It’s the first level of training which certifies you to be an accredited Yoga practitioner throughout the world. Equips the trainee is to gain the ability to teach a professional class with premium skills after completion of the training. The high number of teaching hours, practicum and teacher orientated lectures ensure trainees graduate with the ability to begin their career when they return home and also maintain a disciplined practice.

Style of Yoga

Intensive Hatha Yoga, Vinyasa Yoga Shivananda Yoga, Styananda Yoga , Pranayama And Maditation

Curriculum

Our curriculum is developed in accordance with the Yoga Alliance 200 Hour Teacher training standards and has been designed and developed by our experience yoga faculty. Trainees receive a Vangmay Yoga manual and various study support materials and articles throughout the training to assist them with assignments, study groups and homework. This robust manual also acts as an excellent reference for trainees in a post graduate setting.

Our curriculum includes the following:

• Asana- Techniques including identification of common misalignments, practice sessions with the faculty and peers.
• Training and practice in Bandhas.
• Pranayama, Kriyas
• Manta chanting and Meditation
• Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga
• Anatomy and Physiology including chakras, mudras, Nadis and health benefits of yoga
• Ethics for Yoga Teachers
• Yoga Lifestyle
• Yoga Business Management
• Teaching Methodology including sequencing, adjusting, maintain teaching standards, and teacher and learner styles
• Classroom Management

Along with the curriculum an overview of the Patanjali Eight Limbs of Yoga philosophy. Its emphasis and how to incorporate them into your own practice and day-to-day life is also signified. Positive effects of daily chanting, meditation and Pranayama provide spiritual structure and compliment the physical practices of the curriculum.

Trainee Assessment

Competency for graduation as a yoga teacher is assessed on the basis of class participation, written assessments and on-going observations during classes by our faculty. Trainees receive valuable feedback on their teaching practicum from the faculty and are required to meet certain teaching standards with respect to knowledge of anatomy, asana alignment, adjustments and communication.

Trainees are required to work in groups and with other individuals on teaching practicum and are expected to conduct themselves with a high level of maturity and respect for peers and teachers. Applicants should be prepared to receive constructive coaching and feedback on a regular basis throughout the training.