Studio cLasses
Private & Group Lessons
Yoga for Beginners
Pre-Natal Yoga
Meditation Practice
Yoga Balance
Yoga Core
Benifits of Yoga
Vangmay Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; …
Suitable for everyone
High quality example sentences with “suitable for everyone” in context from reliable sources - Ludwig is the linguistic search engine that helps you to
Lose Weight
While restorative yoga isn't an especially physical type of yoga, it still may help in weight loss. One study found that restorative yoga was effective in
Reduces stress
Talking with friends, exercising, and seeing a school counselor are just a few. Yoga can help reduce stress because it promotes relaxation, which is the natural
Raise your energy
Yoga increases your body's mobility, helping you feel more energized. Along with asanas, pranayama and meditation practices are also some of the
Balance hormones
Yoga For PCOS And Hormonal Imbalance. Bhujangasana Or Cobra Pose. Setubandhasan Or Bridge Pose. Shalabhasana Or Locust Pose. Masalasana Or Garland Pose. Prasarita Padottanasana Or Wide Stance Pose. Sasangasana Or Rabbit Pose. Ardha Chandrasana Or Half Moon Pose.
Train the mind
Training the Mind through Yoga contains guidance of great value to those reflecting deeply on the non-dual teachings and applying the methods to themselv
More About Us
Based in Bangalore, Vangmay Yoga offers personalized yoga programs for people of all ages and fitness levels. Whether you are looking to improve flexibility, reduce stress, manage lifestyle disorders, lose weight, recover from an injury, or become a certified yoga teacher, our experienced instructors are here to guide you every step of the way.
Our services include:
Personal Yoga Classes
Home Yoga Sessions
Online Yoga Classes
Corporate Yoga Programs
Therapeutic Yoga
Prenatal & Postnatal Yoga
Weight Loss Yoga
Meditation & Pranayama
Yoga Teacher Training (200, 300 & 500 Hour Certification)
Ayurveda, Naturopathy & Holistic Wellness Programs
Our team consists of qualified yoga teachers, therapists, and wellness professionals who combine traditional yogic knowledge with modern health practices. Every program is carefully designed to meet the unique needs and goals of each individual.
Our Mission
To promote natural health and holistic wellness by making authentic yoga, Ayurveda, and preventive healthcare accessible to everyone.
Our Vision
To become one of India’s most trusted yoga and holistic wellness organizations, empowering individuals and communities to achieve lifelong physical, mental, and spiritual well-being.
Why Choose Vangmay Yoga?
Certified and experienced yoga instructors
Personalized one-to-one guidance
Home, online, and studio classes
Corporate wellness solutions
International-standard Yoga Teacher Training
Holistic approach combining Yoga, Ayurveda, and Naturopathy
Friendly, supportive, and results-oriented environment
At Vangmay Yoga, we don’t just teach yoga—we inspire a healthy lifestyle. Join us on a transformative journey toward better health, inner peace, and lasting happiness.
“Transform Your Life Naturally Through Yoga.”
