Yoga Teacher Training Course
51 Typeys Of Yoga

Here are 51 types of Yoga, grouped so it’s easy to understand and share 🌿

Classical & Traditional Yoga

  1. Hatha Yoga – Foundation of all physical yoga

  2. Raja Yoga – Yoga of mind control (Ashtanga path)

  3. Karma Yoga – Yoga of selfless action

  4. Bhakti Yoga – Yoga of devotion

  5. Jnana Yoga – Yoga of knowledge & wisdom

  6. Ashtanga Yoga – Eight-limbed yoga of Patanjali

  7. Kriya Yoga – Cleansing & spiritual techniques

  8. Tantra Yoga – Expansion of consciousness

  9. Laya Yoga – Dissolution of ego

  10. Mantra Yoga – Healing through sound & mantra

Physical & Modern Yoga Styles

  1. Vinyasa Yoga – Flow-based practice

  2. Power Yoga – Strength & stamina

  3. Iyengar Yoga – Alignment & precision

  4. Bikram Yoga – 26 poses in heat

  5. Hot Yoga – Yoga in heated rooms

  6. Yin Yoga – Deep connective tissue work

  7. Restorative Yoga – Deep relaxation

  8. Aerial Yoga – Using hammock support

  9. Acro Yoga – Partner-based yoga

  10. Anusara Yoga – Heart-centered alignment

Therapeutic & Healing Yoga

  1. Therapy Yoga – Disease & pain management

  2. Medical Yoga – Yoga with medical guidance

  3. Ayurveda Yoga – Dosha-based practice

  4. Prenatal Yoga – Pregnancy support

  5. Postnatal Yoga – Recovery after childbirth

  6. Chair Yoga – For seniors & injuries

  7. Trauma-Informed Yoga – Emotional healing

  8. Sleep Yoga (Yoga Nidra) – Deep yogic sleep

  9. Pranayama Yoga – Breath control & healing

  10. Mudra Yoga – Hand gestures for energy

Spiritual & Energy-Based Yoga

  1. Kundalini Yoga – Awakening inner energy

  2. Chakra Yoga – Balancing energy centers

  3. Nada Yoga – Sound vibration yoga

  4. Dhyana Yoga – Meditation yoga

  5. Sahaja Yoga – Natural spiritual awakening

  6. Bhava Yoga – Emotional transformation

  7. Samadhi Yoga – Ultimate awareness

  8. Shakti Yoga – Divine feminine energy

  9. Hamsa Yoga – Breath & awareness

  10. Swara Yoga – Breath rhythm science

Lifestyle & Specialized Yoga

  1. Corporate Yoga – Office & stress relief

  2. Kids Yoga – Fun & discipline for children

  3. Teen Yoga – Hormonal balance

  4. Women’s Yoga – Menstrual & hormonal health

  5. Men’s Yoga – Strength & vitality

  6. Weight Loss Yoga – Fat metabolism

  7. Detox Yoga – Internal cleansing

  8. Spine Yoga – Back health

  9. Face Yoga – Anti-aging therapy

  10. Athlete Yoga – Performance & recovery

  11. Mindfulness Yoga – Awareness in movement