Yoga Training at Home Benefits
Let us explore more about Yoga at home and benefits related to it. Whenever we come across the word “YOGA” the first thing that comes in our head is “Relaxation” or “Peace”. This is because Yoga can make you achieve peace and we all know it deep down inside. But with our fast-paced lives and busy schedules, we skip this notion of following a Yoga routine regularly. A guide, teacher or instructor is a good idea to hire if you actually want to pursue yoga regularly. So going to a center and taking lessons seems to be a good option but have you ever thought to receive yoga classes at home. Home is the most comfortable and convenient place for every being on this planet and a place where you can relax at the fullest. Anybody can start his/her yoga journey with these simple yoga poses for beginners. But what about taking Yoga sessions at your home that too by a professional and well-experienced yoga teacher, isn’t the idea sounds amazing? I guess so, but why should go for yoga at home rather than going somewhere out, let us explore the benefits of Yoga Training at Home:
1) Personal Attention and Motivation by your Yoga Coach
A yoga teacher at home can definitely deliver more personalized attention to improve your poses and asanas. A customized and more focused approach for yoga training can help you in fighting with a variety of diseases and maintain your stress levels. A yoga instructor understands every body’s requirement and thus can easily help you in attaining your maximum level of motivation and satisfaction. A personal yoga teacher will set your daily yoga routine and will guide all through the session.
2) Zero distraction
Definitely, there is no more convenient & comfortable place other than home sweet home for finding peace and relaxation, where nothing can distract or bother you in doing Yoga. Visiting some other place to do your daily yoga sessions can cause a little inconvenience, you might need to travel or you may skip classes due to multiple reasons, maybe you are feeling lazy or rain appears suddenly; there are “n” number of reasons which can distract you from attending your classes.
On the contrary, if you choose to attend yoga classes at home then you choose to do Yoga without any distraction. Isn’t it right?
3) No Travel
Of course, yoga training at home gives you complete leverage to feel fully relaxed at your place and you do not need to take your vehicle out from parking every day to travel for taking your yoga lessons. Yoga can be fully felt only if one is ready to fall for it and move into a zero state, and this is nearly impossible to gain if you start a class after driving or after doing any activity that spikes your adrenaline, as Yoga is altogether a different ball game. It is not about pumping your hormones but it is about relaxing your hormones. So if you are getting an offer where do not need to travel to take your yoga classes then it is highly recommendable.
4) Regularity in yoga classes
Regularity and continuity is the ultimate way to achieve any goal. So if you want to take full advantage of this amazing practice called yoga, then you need to make it a habit and yoga training at home can undoubtedly help you in being regular with your yoga sessions. Your personal yoga instructor won’t let you miss your classes. And maybe after doing yoga with your coach for a few months, you feel confident enough to pursue it on your own, yes that’s totally possible.
5) Hassle free yoga & Lifestyle management
If you want your class to be smooth and peaceful then yoga at home is the best option, no stress of driving or reaching somewhere, no lazy excuses, no other distractions and ultimately no hassle. It is a must for practicing yoga that your session should be easy and stress-free, and then only you can enjoy this science.
Lifestyle mismanagement is the major cause of many diseases and syndromes. To avoid these problems every practitioner will recommend you to maintain an active lifestyle, a regular exercise or yoga and a balanced diet can keep you away from many problems. And whenever if I come to regularity nothing is better than making exercise/yoga a habit. A personal yoga teacher can surely help in maintaining regularity and continuity.
So, what are you waiting for guys, let’s give it a try and explore yoga training sessions at home and make sure that your male or female personal trainer is well qualified and experience? Choose your coach wisely, as a guide is the only other person than you, who can make you feel the beauty of Yoga.
I recently completed a 200-hour yoga teacher training program with Vangmay Yoga fitness centre and I cannot speak highly enough about the experience. The program was led by an amazing teacher(Krishna Sir ) who were incredibly knowledgeable, supportive, and encouraging throughout the entire journey. From day one, I was impressed with the structure and depth of the curriculum. We covered everything from the history and philosophy of yoga to anatomy and sequencing, and were given plenty of opportunities to practice teaching and receive feedback. The training challenged me to step outside of my comfort zone and confront my own limitations, both physical and mental. Through daily yoga practice, meditation, and self- reflection, I was able to develop a deeper understanding of myself and my relationship with the world around me. I also appreciated the sense of community that developed among the trainees. We were all there to support each other and share in each other’s successes and struggles. I made some incredible connections with people from all different backgrounds and walks of life. Overall, I would recommend this yoga teacher training program to anyone looking to deepen their practice and understanding of yoga, as well as those interested in becoming a yoga teacher. The experience was truly life-changing and I feel confident and inspired to share my knowledge and passion with others.
Iam pavani1
The sessions conducted by krishna Sir at Vangmay yoga center are very good and very helpful in improving body flexibility , muscle strengthening and in weight reduction. The different yoga patterns and the meditation session he teaches helps in reducing stress and increases mind concentration. I felt changes in my routine when I used to go the centre. It’s so relaxing and stressfree.
Initially I felt a bit difficulty in waking up early and going to the class but gradually it turned into a habit. I would like to rejoin once back in the town. I used to feel energetic and calm.
I highly recommend for people who are looking for body flexibility, strengthening and peace mind can join here and get the benefit out of it.
Thanks a lot Krishna Sir for all the good work.
Meenakshi Patel
I am staying in the US, and here very cold, so my body is not active, and getting sick due to gastric and food changes. So I joined yoga, and now the body is getting heat, and all muscle activation and body became active mode and good digestion so overall Health becomes excellent.
It reduced my stress also and made me feel good after yoga.
Narayana Bondi
Great place to begin your fitness journey..!!
Our yoga instructor is too good in his profession and keep us active throughout the class. I have been attending his classes for more than 2years (have taken breaks in between).
He is a remarkable yoga teacher who effortlessly combines physical practice with mindfulness and spirituality.
Krishna Sir make sure that you do the yoga poses in the right way and guide us along throughout the class.
Interesting part here is everyday we have different Yoga workouts which helped me to keep fit.
With his Yoga sessions I feel rejuvenated, energetic, getting good sleep, maintaining good health and weight. Strongly recommend his services to others too.
Rajesh B
I am doing yoga and arobic workout session since 3years back so i get good results with my health l am also following diet with vangmay yoga fitness and reduce weight 10 kg with hositic health redaction and one more disease suffering sleeping disorder snore right now cure .I can say that great yoga , ayurveda and diet treatment . thanks to krishna sir vangmay yoga team..
Sravya
Vangmay Yoga academy is a really good place to start, even if you have never practised yoga before. I enrolled for yoga 2 months back here. And now i look forward to yoga each and everyday. One of the best decisions i have made. The yoga gurus are very professional and polite.
If you were ever planning to learn yoga this is the place
manisha thakur
While joining the instructors probe and try to understand the reason one wants to take up yoga. During the session the instructors emphasize the significance of each asanas especially the ones beneficial to individuals. They are very encouraging about not missing out on any classes by providing schedule flexibility. After two months dedicated classes I have already started noticing remarkable improvement in my flexibility and strength. They provide online, offline and personal sessions and I would definitely highly recommend them
Smirithy Oraon
Manjiri Inadar
That's fantastic! It's great to hear about our teachers' dedication to corporate wellness Program.
I can provide general information about international standard organizations and the importance of credentials with them.
