200 HOURS YOGA TEACHER TRAINING COURSE
BECOME A CERTIFIED YOGA TEACHER!
BASIC LEVEL – ONLINE TEACHER TRAINING CERTIFICATION COURSE
BY MASTER TEACHERS TRAINED UNDER DR. KRISHNA YOGACHARYA
“Experience Live Training on Google Meet & Zoom with Master Teachers, Personally Trained Under the Guidance of Dr. Krishna Yogacharya!”
ON COMPLETION OF THE COURSE, YOU CAN APPLY FOR THE FOLLOWING (OPTIONAL)**
• OPPORTUNITY TO BE CERTIFIED BY THE WORLD YOGA ORGANISATION, A NON-PROFIT ORGANISATION AIMING TO SPREAD THE MESSAGE OF YOGA ACROSS THE GLOBE
• OPPORTUNITY TO APPLY FOR CERTIFICATION FROM GOVERNMENT OF INDIA: AYUSH MINISTRY THROUGH AFFLIATED BODY/CHANNEL PARTNER OF VANGMAY YOGA
COURSE DURATION
1 MONTH 20DAYS | 200HOURS
Exclusive Yoga Teacher Training Program
📌 Weekday Training Sessions – 4 Hours Daily
⏰ Timing: 6:00 AM – 10:00 AM
✅ Online & Ofline Training with Master Teachers
✅ Access to Session Recordings for Flexible Learning
✅ 24/7 Expert Support for Queries & Guidance
📚 Daily Training Commitment: 4 to 5 Hours
(Includes live sessions, pre-recorded videos, assignments, and theory studies)
🧘 Complete Your 200-Hour Training in:
✔ Asana
✔ Pranayama
✔ Meditation
✔ All Core Practices from the Dr. Krishna Yogacharya Curriculum
Yoga Teachers Training Course offered by Vangmay Yoga Fitness Academy is an intensive 200 Hour program. This is accredited by the (RYS) Yoga Alliance. It lays the foundation of the journey of learning Yoga and to take your knowledge to next level. It delivers comprehensive, theoretical and practical hands on training to equip the students to become proficient Yoga teachers.
Participants emerge after the TTC as confident Yoga teachers with a strong knowledge and a stable base to begin their career as a yoga teacher. The TTC is designed to develop the art of teaching the yogic practices to the students, along with to give a comprehensive knowledge and understanding of the practices of Yogasana. The course details about the Philosophy of Yoga, Mantra, Chakras, Mudras, Pranayama, .It also deals with the human anatomy and physiology in conjunction with the yoga.
At Vangmay Yoga Fitness the curriculum encompasses the essential elements required to deepen and enrich the yoga practice and to teach students with confidence. The teams of expert teachers conduct the classes in a conducive atmosphere. They guide the participants from the fundamental stages of leading a class to teaching with ease and confidence.
Objective
It is designed to train you in several aspects of Yoga-from Asanas to Kriyas and meditation. It’s the first level of training which certifies you to be an accredited Yoga practitioner throughout the world. Equips the trainee is to gain the ability to teach a professional class with premium skills after completion of the training. The high number of teaching hours, practicum and teacher orientated lectures ensure trainees graduate with the ability to begin their career when they return home and also maintain a disciplined practice.
Style of Yoga
Intensive Hatha Yoga, Vinyasa Yoga Shivananda Yoga, Styananda Yoga , Pranayama And Maditation
Curriculum
Our curriculum is developed in accordance with the Yoga Alliance 200 Hour Teacher training standards and has been designed and developed by our experience yoga faculty. Trainees receive a Vangmay Yoga manual and various study support materials and articles throughout the training to assist them with assignments, study groups and homework. This robust manual also acts as an excellent reference for trainees in a post graduate setting.
Our curriculum includes the following:
- Asana- Techniques including identification of common misalignments, practice sessions with the faculty and peers.
- Training and practice in Bandhas.
- Pranayama, Kriyas
- Manta chanting and Meditation
- Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga
- Anatomy and Physiology including chakras, mudras, Nadis and health benefits of yoga
- Ethics for Yoga Teachers
- Yoga Lifestyle
- Yoga Business Management
- Teaching Methodology including sequencing, adjusting, maintain teaching standards, and teacher and learner styles
- Classroom Management
Along with the curriculum an overview of the Patanjali Eight Limbs of Yoga philosophy. Its emphasis and how to incorporate them into your own practice and day-to-day life is also signified. Positive effects of daily chanting, meditation and Pranayama provide spiritual structure and compliment the physical practices of the curriculum.
Trainee Assessment
Competency for graduation as a yoga teacher is assessed on the basis of class participation, written assessments and on-going observations during classes by our faculty. Trainees receive valuable feedback on their teaching practicum from the faculty and are required to meet certain teaching standards with respect to knowledge of anatomy, asana alignment, adjustments and communication.
Trainees are required to work in groups and with other individuals on teaching practicum and are expected to conduct themselves with a high level of maturity and respect for peers and teachers. Applicants should be prepared to receive constructive coaching and feedback on a regular basis throughout the training.




Online Courses
Our online 200-hour Ashtanga Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Ashtanga Yoga Primary Series and Vinyasa Flow. Your yoga teacher training journey with us is as much about deepening your own practice as it is about gaining the skills to teach others. We passionately believe in the significance of your journey to discover your unique personal voice and style as a yoga teacher.
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“Embark on Your Yoga Journey – Try One of Our Transformative Training Series Today!”
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Yoga Teacher Training schedule – 2025
Batch
Start Date
End Date
| Time |
Days
Mode
Weekend
5st Apirl 2025
12th July 2025
10:00 AM -2:00 PM
Saturday & Sunday
ONLINE and OFFLINE
Weekdays
7th Apill 2025
7th August 2025
6:00 AM – 9:00 AM
MON, TUES, WED, Thur
ONLINE and OFFLINE
VANGMAY YOGA COLEBRETION YOGA VEDANTA CERTIFICATE
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Testimonials

After attending yoga classes at Vangmay Yoga Fitness Centre for the past few months, I can confidently say that it has been one of the most enriching experiences of my life. From the very first session, I felt a sense of calm and positivity that I hadn’t experienced before. The studio provides a peaceful and welcoming environment, making it the perfect space to unwind and reconnect with oneself.
The instructors are truly exceptional—knowledgeable, patient, and deeply passionate about yoga. They take the time to guide each student, ensuring that postures are done correctly while also encouraging mindfulness and self-awareness. I especially appreciate how they emphasize breathing techniques, which have helped me improve my focus and manage stress better in daily life.
I highly recommend this Vangmay Yoga Fitness Centre to anyone looking for a holistic and transformative yoga experience. Whether you’re a beginner or an advanced practitioner, this place has something to offer for everyone. I’m grateful for this journey and excited to continue deepening my practice

The sessions conducted by krishna Sir at Vangmay yoga center are very good and very helpful in improving body flexibility , muscle strengthening and in weight reduction. The different yoga patterns and the meditation session he teaches helps in reducing stress and increases mind concentration. I felt changes in my routine when I used to go the centre. It's so relaxing and stressfree.
Initially I felt a bit difficulty in waking up early and going to the class but gradually it turned into a habit. I would like to rejoin once back in the town. I used to feel energetic and calm.
I highly recommend for people who are looking for body flexibility, strengthening and peace mind can join here and get the benefit out of it.
Thanks a lot Krishna Sir for all the good work.

I have been attending yoga sessions conducted by Krishna Sir at Vangmay Yoga Center in Bellanduru, Bangalore for more than 6 months, and the experience has been truly wonderful. Krishna Sir is highly knowledgeable, patient, and very dedicated to each student. He explains every posture clearly, helps with corrections, and ensures everyone—beginners or advanced—practices comfortably and safely.
One thing I really appreciate is that he also suggests suitable Ayurvedic medicine and dietary guidance whenever someone has any health issues, which shows how genuinely he cares about each student’s overall well-being.
The ambiance at the center is calm and refreshing, creating the perfect environment for a focused yoga practice. After attending the sessions for over half a year on premise and online, I feel great—more flexible, relaxed, and energetic in my day-to-day life.
I truly recommend Krishna Sir’s sessions, to anyone looking for a positive, holistic, and consistent yoga journey! 🙏🧘♀️

I recently completed a one-month personal home yoga program with Krishna from Vangmay Yoga Center, and the experience was outstanding. Krishna is an exceptionally skilled and patient yoga instructor who pays great attention to technique and alignment. He guides every asana with clarity, making sure you understand the movement, the breathing pattern, and the purpose behind each posture. His calm, positive energy makes the sessions feel comfortable and motivating.
What I appreciated most is Krishna’s communication and professionalism. He listens carefully, adjusts the practice based on your daily energy levels, and ensures that each session is balanced and effective. His explanations are simple yet insightful, helping you connect better with your body and breath.
Within a month, I noticed improvements in flexibility, posture, and overall mind–body awareness. Krishna’s dedication and personalised approach truly make a difference. I would highly recommend him to anyone looking for focused, high-quality yoga sessions at home

It’s been a month since I joined Vangmay Yoga Fitness Center, and it has truly been a great experience. I’ve noticed positive changes in my body, including reduced back and shoulder pain, improved flexibility, and better balance. More importantly, it has brought a sense of peace, calmness, and relaxation to both my mind and body.
The classes promote a healthy lifestyle and have helped me build patience, focus, and a more balanced mindset. The overall vibe is very positive and peaceful — perfect for anyone looking to unwind from a hectic office schedule.
A special mention to the yoga teacher Mr Krishna sir, who is extremely knowledgeable and supportive. He instructs very clearly, explains the meaning and benefits of each yoga asana, and ensures you perform every posture correctly with personal attention. His guidance makes the practice more effective and meaningful.
If you're looking for a soulful experience and a way to refresh your mind and body, I highly recommend joining Vangmaya Yoga Center.

I recently completed a 200-hour yoga teacher training program with Vangmay Yoga fitness centre and I cannot speak highly enough about the experience. The program was led by an amazing teacher(Krishna Sir ) who were incredibly knowledgeable, supportive, and encouraging throughout the entire journey. From day one, I was impressed with the structure and depth of the curriculum. We covered everything from the history and philosophy of yoga to anatomy and sequencing, and were given plenty of opportunities to practice teaching and receive feedback. The training challenged me to step outside of my comfort zone and confront my own limitations, both physical and mental. Through daily yoga practice, meditation, and self- reflection, I was able to develop a deeper understanding of myself and my relationship with the world around me. I also appreciated the sense of community that developed among the trainees. We were all there to support each other and share in each other's successes and struggles. I made some incredible connections with people from all different backgrounds and walks of life. Overall, I would recommend this yoga teacher training program to anyone looking to deepen their practice and understanding of yoga, as well as those interested in becoming a yoga teacher. The experience was truly life-changing and I feel confident and inspired to share my knowledge and passion with others

































